Is Nitric Oxide an aphrodisiac? Let's examine the ways it supports Female Sexual Health. Part I of a 2 part sexual health series. By Greg McKettrick If you want to celebrate Valentine’s Day in a unique,...
Early in life, the brain seems to fire on all cylinders. Thinking, memory, and learning abilities are at their peak, and mental health conditions such as depression may not be as prevalent. At the same...
The gut-brain-immunity axis is the subject of much dialogue and research as of late. Certainly, we are only scratching the surface of our knowledge about the role our gut, and more critically our gut...
In the past, nutrition and public health experts believed too much fat in Americans’ diets was a root cause of heart disease. Butter was vilified, and cake frosting was suspect. But things have changed....
More than seven billion thirsty souls can’t be wrong: Tea is the second-most-popular drink on the planet. Hot tea does a body good. Humans have cultivated, harvested and brewed the leaves of the evergreen Camellia sinensis shrub...
Savvy consumers are paying more attention to what they put into their bodies these days. That’s a smart move, because diet plays a larger role in heart health than most people realize. The heart...
Beets are among those foods—like broccoli—that some people love with a passion, while others despise them with equal passion. The former group is on to something. And the latter is at risk of missing...
If you’re struggling to eat heart-healthy foods on a regular basis, you know it’s much easier said than done. As with any lifestyle change, it’s important to set yourself up for success. First, that...
With a family as large as ours, we’ve been having to utilize most hours of the day(s) for time with our families, which not only leads to travel but allows me to incorporate my...
Hands down my favorite holiday dish is roast potatoes which are a family staple around Christmas. Irish people’s affection for good potatoes is a stereotype which couldn’t be more accurate and one you’ll appreciate...
