More than seven billion thirsty souls can’t be wrong: Tea is the second-most-popular drink on the planet. Hot tea does a body good. Humans have cultivated, harvested and brewed the leaves of the evergreen Camellia sinensis shrub...
Savvy consumers are paying more attention to what they put into their bodies these days. That’s a smart move, because diet plays a larger role in heart health than most people realize. The heart...
Beets are among those foods—like broccoli—that some people love with a passion, while others despise them with equal passion. The former group is on to something. And the latter is at risk of missing...
If you’re struggling to eat heart-healthy foods on a regular basis, you know it’s much easier said than done. As with any lifestyle change, it’s important to set yourself up for success. First, that...
With a family as large as ours, we’ve been having to utilize most hours of the day(s) for time with our families, which not only leads to travel but allows me to incorporate my...
Hands down my favorite holiday dish is roast potatoes which are a family staple around Christmas. Irish people’s affection for good potatoes is a stereotype which couldn’t be more accurate and one you’ll appreciate...
Friends and partners - You may have noticed some bold new things about The Berkeley Life website and packaging recently. These colorful changes mark the start of a new chapter for our company – complete...
Here at Berkeley Life, we like to celebrate Nitric Oxide all year long — but especially on Nobel Prize Day, which falls on December 10th each year. Why? In 1998, the Nobel Prize in...
In my household, a great holiday comfort food that is a must is Creamed Spinach! This great recipe cuts back on the calories but not the flavor and spinach is a great Nitrate-rich side...
Each year, coffee drinkers around the world — one billion strong — get a chance to celebrate their favorite beverage on National Espresso Day. But what is it about coffee that people really love...
