Lindsey Greeley’s Experience: Nitric Oxide Benefits for Workouts, Energy & Recovery After 30

Let’s talk about how Nitric Oxide (NO) has been a total game changer in my weightlifting routine now that I’m over 30. I used to feel sluggish halfway through my workout and tired needing a nap by midday. I never knew how much your Nitric Oxide could change how I feel, how I perform in the gym, and most importantly how I recover.

What Nitric Oxide Does (in human terms)

At its core, Nitric Oxide widens your blood vessels, improving blood flow so more oxygen and nutrients reach your muscles—and waste products. That mechanism helps reduce fatigue and improve energy efficiency, especially in moderate to high intensity lifts and cardio.

Clinical reviews suggest nitrates and citrulline malate may offer the most reliable benefits compared to L arginine alone. And bonus: citrulline has been linked to less muscle soreness the next day.

My Personal Experience After 30

• More Energy Throughout the Day - I take my NO booster before a morning workout and now I don’t crash mid afternoon anymore. It’s not just caffeine; it’s smoother energy. I honestly feel more locked in.
• Lifting Heavier, Recovering Faster - With better blood flow and nutrient delivery, I’m pushing bigger weights. Heavy sets feel crisper. I bounce back quicker and stay consistent week to week.
• When I Stack It Before Cardio - If I take it before a cardio session—say a tempo run or walking on a high incline on the treadmill with decent pace—I notice less perceived exertion. My breathing stays steady and recoveries between intervals feel smoother.

The Takeaway

After turning 30, I realized recovery, endurance, and consistent performance matter more than ever. Supporting Nitric Oxide levels has made all the difference in my energy, strength, and how I feel after training.

If you want to experience the same benefits, check out Berkeley Life’s Nitric Oxide products and get 15% off your first order with Lindsey’s code LMFIT15.

*This piece was written by Lindsey Greeley, a Berkeley Life affiliate partner.