If you’re struggling to eat heart healthy foods on a regular basis, you know it’s much easier said than done. As with any lifestyle change, it’s important to set yourself… Read More
Wellness
There are a number of ways to naturally increase your NO levels and here are a few tips and suggestions to help keep you in the KNOW
Foods That Lower Blood Pressure Pt. 2
Foods That Lower Blood Pressure II High blood pressure, or hypertension, is a condition in which the force of the blood against the artery walls is too high. Hypertension affects… Read More
Ways to Add Green Veggies to Your Diet
The benefits of dark green leafy vegetables are numerous. These nutritional heavy hitters are frequently cited in scientific studies as standout foods associated with various health benefits. As part of… Read More
Natural Heart Health Supplements for 2018
There’s no question – especially during heart health month – that we should all be taking care of hearts. Whether through diet, exercise, or sometimes medicine, it’s important to develop… Read More
How to Keep Your Heart Healthy during American Heart Month 2018
Keeping your heart healthy is the most important thing you can do to help prevent and manage heart disease. Adopt these simple rules to keep your heart healthy in February… Read More
Why Drinking Tea Is So Beneficial
More than seven billion thirsty souls can’t be wrong: Tea is the second-most-popular drink on the planet. Tea does a body good. Humans have cultivated, harvested and brewed the… Read More
The Benefits of Beetroot
Beets are among those foods—like broccoli—that some people love with a passion, while others despise them with equal passion. The former group is on to something. And the latter is… Read More
Foods That Help Lower Blood Pressure
Blood pressure control is among the most important health targets you can aim for. That’s because high blood pressure, also known as hypertension, is a major risk factor for cardiovascular… Read More
Heart-Healthy-Diet Superfoods
Savvy consumers are paying more attention to what they put into their bodies these days. That’s a smart move, because diet plays a larger role in heart health than most… Read More
Do Beets Lower Blood Pressure?
Beets are among nature’s superfoods, for a number of reasons. For example, they’re a low-calorie source of healthful fiber, vitamins, minerals, antioxidants and other good things. Among those “other good… Read More
