It’s no surprise Nitric Oxide (NO) supplements, some with potassium nitrate as a key ingredient, are becoming popular as more and more people experience their benefits. Effective NO supplements are proven to boost Nitric Oxide...
In the past, nutrition and public health experts believed too much fat in Americans’ diets was a root cause of heart disease. Butter was vilified, and cake frosting was suspect. But things have changed....
Savvy consumers are paying more attention to what they put into their bodies these days. That’s a smart move, because diet plays a larger role in heart health than most people realize. The heart...
Beets are among those foods—like broccoli—that some people love with a passion, while others despise them with equal passion. The former group is on to something. And the latter is at risk of missing...
If you’re struggling to eat heart-healthy foods on a regular basis, you know it’s much easier said than done. As with any lifestyle change, it’s important to set yourself up for success. First, that...
With a family as large as ours, we’ve been having to utilize most hours of the day(s) for time with our families, which not only leads to travel but allows me to incorporate my...
Hands down my favorite holiday dish is roast potatoes which are a family staple around Christmas. Irish people’s affection for good potatoes is a stereotype which couldn’t be more accurate and one you’ll appreciate...
In my household, a great holiday comfort food that is a must is Creamed Spinach! This great recipe cuts back on the calories but not the flavor and spinach is a great Nitrate-rich side...
Diabetes is a growing epidemic around the globe. In the United States alone more than 34 million Americans have diabetes. This represents more than 10% of the U.S. population. Of the 34 million, 7.3 million...
The benefits of dark green leafy vegetables are numerous. These nutritional heavy hitters are frequently cited in scientific studies as standout foods associated with various health benefits. As part of an overall plant-based diet,...
