Wellness

There are a number of ways to naturally increase your NO levels and here are a few tips and suggestions to help keep you in the KNOW

How Can I Lower My Blood Pressure Naturally?

If your blood pressure is high, bringing down your numbers is more important than ever. The American Heart Association recently announced new, lower target ranges for adults. People who achieve… Read More

19 December 2017

How Does Caffeine Affect Blood Pressure?

The public and media seem to have a love/hate relationship with coffee. Or, more specifically, with caffeine. Good for you? Bad for you? Neutral? From “it’ll stunt your growth,” to… Read More

14 December 2017

Risk Factors for Hypertension

Hypertension, or high blood pressure, is one of the primary risk factors for heart disease. Given that heart disease remains our number-one killer, controlling one’s blood pressure is extremely important…. Read More

7 December 2017

Foods That Help Lower Blood Pressure

Blood pressure control is among the most important health targets you can aim for. That’s because high blood pressure, also known as hypertension, is a major risk factor for cardiovascular… Read More

5 December 2017

Heart-Healthy-Diet Superfoods

Savvy consumers are paying more attention to what they put into their bodies these days. That’s a smart move, because diet plays a larger role in heart health than most… Read More

29 November 2017

What Causes Heart Disease?

Despite all the attention it receives, cancer is not the leading cause of death in America. That dubious honor goes to cardiovascular disease (CVD). Heart disease remain the number one… Read More

27 November 2017

Do Beets Lower Blood Pressure?

Beets are among nature’s superfoods, for a number of reasons. For example, they’re a low-calorie source of healthful fiber, vitamins, minerals, antioxidants and other good things. Among those “other good… Read More

22 November 2017