Wellness

There are a number of ways to naturally increase your NO levels and here are a few tips and suggestions to help keep you in the KNOW

Risk Factors for Hypertension

Hypertension, or high blood pressure, is one of the primary risk factors for heart disease. Given that heart disease remains our number-one killer, controlling one’s blood pressure is extremely important…. Read More

7 December 2017

Foods That Help Lower Blood Pressure

Blood pressure control is among the most important health targets you can aim for. That’s because high blood pressure, also known as hypertension, is a major risk factor for cardiovascular… Read More

5 December 2017

Heart-Healthy-Diet Superfoods

Savvy consumers are paying more attention to what they put into their bodies these days. That’s a smart move, because diet plays a larger role in heart health than most… Read More

29 November 2017

What Causes Heart Disease?

Despite all the attention it receives, cancer is not the leading cause of death in America. That dubious honor goes to cardiovascular disease (CVD). Heart disease remain the number one… Read More

27 November 2017

Do Beets Lower Blood Pressure?

Beets are among nature’s superfoods, for a number of reasons. For example, they’re a low-calorie source of healthful fiber, vitamins, minerals, antioxidants and other good things. Among those “other good… Read More

22 November 2017

The Benefits of Beets for Your Brain

Plenty of foods get labeled “superfoods”. But beets deserve this reputation like few others. As noted in a recent issue of the Journal of Clinical and Diagnostic Research: “Beetroot juice… Read More

20 November 2017