There are a number of ways to naturally increase your NO levels and here are a few tips and suggestions to help keep you in the KNOW

Incorporating Beets into Your Meals

When it comes to nature’s humble superfoods, you simply can’t beat beets. These simple root vegetables—which take center stage in certain ethnic cuisines—may not get much attention here in the… Read More

21 June 2017

Incorporate Functional Foods into Your Breakfast

Fully Functional Festive Breakfast Casserole   Featuring iron-rich, heart-healthy spinach, complete protein from eggs—and beneficial phytonutrients from arugula, onions, leeks, peppers and herbs—this festive casserole is a healthy breakfast option… Read More

19 June 2017

What Exactly is Healthy Blood Pressure?

By now, we’ve all heard that maintaining a healthy blood pressure is important for our wellness and for avoiding disease. But what, exactly, is a healthy blood pressure? The simplest… Read More

16 June 2017

Swiss Chard Health Benefits

Unless you tend a home garden, where Swiss chard is a perennial favorite that can be grown with relative ease, you may not be particularly familiar with this leafy green…. Read More

15 June 2017

Beet Smoothie Recipes

Smoothies are a quick and easy way to satisfy your craving for fruits and vegetables. By turning these superfoods into a tasty, convenient drink, it’s possible to get a significant… Read More

5 June 2017

Spring Pizzas with Functional Food Toppings

Functional food. It’s a trendy phrase and a hot topic among health-conscious foodies. But what are functional foods? Generally, this term describes foods perceived to provide value in addition to… Read More

29 May 2017

Kale Smoothies

Smoothies and extracted juices have emerged as fun ways to quickly fit more fruits, vegetables and other “health” foods into your diet. No wonder smoothies are so popular; there’s something… Read More

26 May 2017

Grilling Functional Foods

Grilling is a perennial favorite cooking method for most Americans. Whether it’s done over carefully tended glowing charcoal briquettes, or the flames of a gas grill, burgers and dogs grilled… Read More

24 May 2017