Maintaining heart health is a goal for all ages, but seniors should be particularly aware of how they are treating their heart. For both men and women in the United… Read More
Wellness
There are a number of ways to naturally increase your NO levels and here are a few tips and suggestions to help keep you in the KNOW
Natural Heart Health Supplements for 2018
There’s no question – especially during heart health month – that we should all be taking care of hearts. Whether through diet, exercise, or sometimes medicine, it’s important to develop… Read More
How to Keep Your Heart Healthy during American Heart Month 2018
Keeping your heart healthy is the most important thing you can do to help prevent and manage heart disease. Adopt these simple rules to keep your heart healthy in February… Read More
How Can I Lower My Blood Pressure Naturally?
If your blood pressure is high, bringing down your numbers is more important than ever. The American Heart Association recently announced new, lower target ranges for adults. People who achieve… Read More
How Does Caffeine Affect Blood Pressure?
The public and media seem to have a love/hate relationship with coffee. Or, more specifically, with caffeine. Good for you? Bad for you? Neutral? From “it’ll stunt your growth,” to… Read More
What Are the Early Warning Signs of High Blood Pressure?
High blood pressure (hypertension) has been called the “silent epidemic”. That’s because, decades ago, before doctors—and their patients—began paying routine attention to this important health parameter, many people developed and… Read More
Risk Factors for Hypertension
Hypertension, or high blood pressure, is one of the primary risk factors for heart disease. Given that heart disease remains our number-one killer, controlling one’s blood pressure is extremely important…. Read More
Foods That Help Lower Blood Pressure
Blood pressure control is among the most important health targets you can aim for. That’s because high blood pressure, also known as hypertension, is a major risk factor for cardiovascular… Read More
Health Experts Reveal the Worst Advice They’ve Ever Heard–and Share What You Should Be Doing Instead
We asked health and nutrition experts from across the web for their best examples of the worst nutrition advice they’ve encountered–and what truly useful advice they would prefer to… Read More
Heart-Healthy-Diet Superfoods
Savvy consumers are paying more attention to what they put into their bodies these days. That’s a smart move, because diet plays a larger role in heart health than most… Read More
