Staying healthy should be relatively simple: Eat well, get plenty of sleep, and stay active. It sounds easy enough. But of course, it’s not always so. As the old saying… Read More
Wellness
There are a number of ways to naturally increase your NO levels and here are a few tips and suggestions to help keep you in the KNOW
Heart Health for Seniors in 2018 and Beyond
Maintaining heart health is a goal for all ages, but seniors should be particularly aware of how they are treating their heart. For both men and women in the United… Read More
Ways to Add Green Veggies to Your Diet
The benefits of dark green leafy vegetables are numerous. These nutritional heavy hitters are frequently cited in scientific studies as standout foods associated with various health benefits. As part of… Read More
What is the DASH Diet?
The Dietary Approaches to Stop Hypertension (DASH) Diet is an eating plan that was specifically developed by nutritionists and other health professionals to address some of the underlying causes of… Read More
Cardio: What it Can Do for Your Health
“Cardio” is any physical activity that temporarily raises the heart rate well above its resting pace. Examples of cardio include everything from vigorous dancing, to running, swimming, playing basketball; really,… Read More
Natural Heart Health Supplements for 2018
There’s no question – especially during heart health month – that we should all be taking care of hearts. Whether through diet, exercise, or sometimes medicine, it’s important to develop… Read More
How to Keep Your Heart Healthy during American Heart Month 2018
Keeping your heart healthy is the most important thing you can do to help prevent and manage heart disease. Adopt these simple rules to keep your heart healthy in February… Read More
Quick and Easy Exercises to Engage Your Core
By now we’ve all heard about the importance of “engaging the core”. The ancient practice of yoga and the modern practice of Pilates both incorporate numerous poses and exercises focused… Read More
Why Drinking Tea Is So Beneficial
More than seven billion thirsty souls can’t be wrong: Tea is the second-most-popular drink on the planet. Tea does a body good. Humans have cultivated, harvested and brewed the… Read More
Exercises to Do at Home
Given the wide availability of home exercise equipment, it’s possible to turn your home into virtually any type of workout studio you desire. From swimming pools designed to facilitate lap… Read More
