December 22, 2016

Exercise and What it does for Your Health

Exercise & What it can do for your Health

When it comes to living a healthy lifestyle, there is much more that goes into it besides a well balanced diet. It’s extremely important to exercise on a regular basis to live a long and healthy lifestyle.

There are various gains, besides improvements in speed or reps at the gym that you can experience by incorporating proper exercise and a nutrient rich diet into your daily lifestyle. Take note of a few personal gains that you may experience when engaging in a proper exercise routine.


Weight Control

  • Regular exercise can help you either reach a desired weight goal or help you maintain your current weight. The more physical activity you engage in, the more calories your body burns in return.


Helps Fight Diseases & Health Conditions

  • Being active not only keeps your body in great shape, but also helps prevent increases in blood pressure through “good” cholesterols such as high-density lipoprotein (HDL).
  • Regular exercise may help manage a wide range of health problems and concerns that the average human being may encounter, such as stroke, type 2 diabetes, number of other health benefits.


Improves Mood & Energy

  • Engaging in physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. In addition to this feeling, you may start feeling better about your appearance and experience a boost in confidence and self esteem.
  • In additional to mental health, exercise may help you feel stronger. Proper exercise delivers oxygen and nutrients to your tissues, which may help your cardiovascular system work more efficiently and keep you active longer.


Exercise and physical activity are a great way to feel better, boost your health and have fun. Try to engage in a combination of vigorous and moderate aerobic exercises, such as running, walking or swimming.


Look to incorporate some of our plant based food recipes into your diet to work towards having a well-balanced lifestyle.

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