Smoothie bowls are the latest food fad to elevate breakfast from ho-hum to fun. What’s a smoothie bowl? They’re touted as multi-functional; an alternative to calorie-laden ice cream; a new… Read More
Wellness
There are a number of ways to naturally increase your NO levels and here are a few tips and suggestions to help keep you in the KNOW
Ways to Add Green Veggies to Your Diet
The benefits of dark green leafy vegetables are numerous. These nutritional heavy hitters are frequently cited in scientific studies as standout foods associated with various health benefits. As part of… Read More
How to Make Beet Juice
Beet juice is a remarkable food. Tasty and refreshing, it can be enjoyed simply for its flavor—or viewed as a ruby-red elixir packed with natural goodness. That’s not hyperbole. Preliminary… Read More
Swiss Chard Health Benefits
Unless you tend a home garden, where Swiss chard is a perennial favorite that can be grown with relative ease, you may not be particularly familiar with this leafy green…. Read More
Meal Prep with Functional Foods
Functional foods are all the rage. Despite the trendy name, functional foods have always been with us, though. In your great-grandmother’s day, it was simply called “food”. She probably cooked… Read More
Infographic: What You Should KNOW About Leafy Greens
Do you tend to pass up leafy greens in favor of other vegetables? If you’re concerned about improving your cardiovascular health, blood pressure and circulation, consider some pertinent facts about… Read More
Eating Healthy on a Budget
The U.S.A. is a land of plenty, but despite unprecedented access to cheap, abundant food, many Americans suffer from poor diets characterized by inadequate nutrition. Studies consistently show that Americans… Read More
Heart-Healthy Supplements: How Certain Supplements Support Heart Health
If you’re a health-conscious consumer focused on your cardiovascular system, congratulations: You’re getting to the heart of the matter when it comes long-term health. It takes effort, but rest assured… Read More
Fruits High in Nitric Oxide-Boosting Nitrates
Less than a decade ago, nutrition experts were still debating the relative merits of dietary sources of nitrates. Nitrates are natural compounds found in numerous vegetables and fruits. But a… Read More
Ways to Combat High Blood Pressure with a Heart-Healthy Diet
Trying to stay current with nutrition news can be an exercise in frustration. Keeping track of the latest advice about what may be good for you—or bad for you—sometimes seems… Read More
