Wellness

There are a number of ways to naturally increase your NO levels and here are a few tips and suggestions to help keep you in the KNOW

Natural Heart Health Supplements for 2018

There’s no question – especially during heart health month – that we should all be taking care of hearts. Whether through diet, exercise, or sometimes medicine, it’s important to develop… Read More

27 February 2018

Foods That Help Lower Blood Pressure

Blood pressure control is among the most important health targets you can aim for. That’s because high blood pressure, also known as hypertension, is a major risk factor for cardiovascular… Read More

5 December 2017

Heart-Healthy-Diet Superfoods

Savvy consumers are paying more attention to what they put into their bodies these days. That’s a smart move, because diet plays a larger role in heart health than most… Read More

29 November 2017

Do Beets Lower Blood Pressure?

Beets are among nature’s superfoods, for a number of reasons. For example, they’re a low-calorie source of healthful fiber, vitamins, minerals, antioxidants and other good things. Among those “other good… Read More

22 November 2017

The Benefits of Beets for Your Brain

Plenty of foods get labeled “superfoods”. But beets deserve this reputation like few others. As noted in a recent issue of the Journal of Clinical and Diagnostic Research: “Beetroot juice… Read More

20 November 2017

Shopping List: DASH Diet Foods

The heart-healthy DASH diet has been proven to reduce high blood pressure (hypertension). Hypertension is one of the primary risk factors for heart disease. The DASH diet is an excellent… Read More

22 September 2017

Perfect Pairings—Fall Favorites with Beets

Fall and beets go together like backyard bonfires and falling leaves. Beets pair well with fall favorites, like pears and pomegranates, among many others. For more fall/beet pairings, read on.

12 September 2017

Include More Superfoods in Your Diet

The word “superfood” gets tossed around so much it’s all but lost its meaning. What exactly do we mean when we call something a superfood? This trendy, loosely defined term… Read More

22 August 2017