Wellness

There are a number of ways to naturally increase your NO levels and here are a few tips and suggestions to help keep you in the KNOW

Exercises to Do at Home

Given the wide availability of home exercise equipment, it’s possible to turn your home into virtually any type of workout studio you desire. From swimming pools designed to facilitate lap… Read More

3 June 2018

Easy & Delicious Green Smoothies

A conspicuously green frog once noted “it isn’t easy being green”. But he wasn’t waxing philosophical about making smoothies. In fact, nothing could be easier—or more healthful—than going green with… Read More

2 June 2018

The Benefits of Beetroot

Beets are among those foods—like broccoli—that some people love with a passion, while others despise them with equal passion. The former group is on to something. And the latter is… Read More

1 June 2018

Healthy Summer Barbecue Recipes

While the great American barbecue can be great fun, it typically wouldn’t win any prizes for healthful eating. But it doesn’t have to be that way. Swap out some of… Read More

28 May 2018

How Can I Lower My Blood Pressure Naturally?

If your blood pressure is high, bringing down your numbers is more important than ever. The American Heart Association recently announced new, lower target ranges for adults. People who achieve… Read More

19 December 2017

How Does Caffeine Affect Blood Pressure?

The public and media seem to have a love/hate relationship with coffee. Or, more specifically, with caffeine. Good for you? Bad for you? Neutral? From “it’ll stunt your growth,” to… Read More

14 December 2017

Risk Factors for Hypertension

Hypertension, or high blood pressure, is one of the primary risk factors for heart disease. Given that heart disease remains our number-one killer, controlling one’s blood pressure is extremely important…. Read More

7 December 2017